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Helping women reconnect with their body, rebuild their energy, and create sustainable wellbeing.
Through movement, breathwork, strength, recovery, and personalised support.
Hi, I'm Nadia, but you can call me Nad's!
Welcome. I'm Nadia, a Transformational Wellness Coach, movement practitioner, and someone who understands what it feels like to lose connection with yourself.
From Struggle to Strength
Growing up, I was a fearless, adventurous kid. Whether I was racing around on my bike, skiing, or exploring on horseback, I was always on the move. But as I got older, life's challenges piled up. Without the tools to cope, I spiralled into self-sabotage and unhealthy habits.
It wasn't until I moved to New Zealand, a bold leap of faith, that everything started to shift. That fresh start gave me the courage to quit smoking, transform my eating habits, and rediscover my love for movement. From yoga teacher training to competing in mini-triathlons, I slowly began to rebuild my life, one step at a time.
Why I Do What I Do
Through my journey, I've learned that change is always possible, even when it feels out of reach. I know what it's like to feel lost, but I also know how powerful it is to take that first step toward a better life.
That's why I've dedicated myself to guiding others through their own journeys of growth and change.
Whether you're navigating burnout, rebuilding your strength, moving through a life transition, or simply feeling disconnected from yourself, my goal is to help you reconnect with your body, restore your confidence, and move forward in a way that feels sustainable and supportive.
My Philosophy
Wellness isn't about being perfect; it's about progress. Life will throw challenges at you, but it's how you navigate them that matters. Over the years, I've faced my own storms, dealing with depression and anxiety throughout my teens and into adulthood, as well as battling kidney disease and navigating perimenopause. Each of these experiences taught me the importance of listening to my body, adjusting my routines, and never giving up.
These challenges shaped who I am today and have given me the tools to help others move through their struggles, too.
Support That Meets You Where You Are
For more than a decade, I've been supporting people to reconnect with themselves through movement, wellbeing, coaching, and practical lifestyle changes.
There is no perfect starting point, and there is no one-size-fits-all approach.
Whether you're looking to rebuild your strength, improve your wellbeing, navigate a life transition, or simply create more balance in your life, we'll work together to find the support that feels right for you.
There was a time when I felt stuck, exhausted, and unsure how to move forward. Through movement, wellbeing practices, and learning to listen to my body, I slowly found my way back to myself.
Today, I'm passionate about helping other women reconnect with their bodies, rebuild their confidence and energy, and create a more sustainable way forward.