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Movement & Wellbeing
Move better. Breathe deeper. Feel stronger.
Supporting you through movement, breathwork, strength, mobility, recovery, and personalised wellbeing practices that meet you where you are.
Move better. Breathe deeper. Feel stronger.
Yoga with Nad's
Yoga with Nad's
Current Weekly Classes
Restorative Yoga
Sunday 5:00pm
Elevate Fitness Bishopdale
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Mat Base Pilates
Monday 5:30pm
Elevate Fitness Bishopdale
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Yin/Yang Yoga
Monday 6:30pm
Elevate Fitness Bishopdale
How We Can Work Together
Choose a single service or combine multiple approaches to create support tailored specifically to your goals and lifestyle.
Yoga & Mobility
Reconnect with your body through movement, mobility, strength, balance, breath, and mind-body awareness. Supporting confidence, resilience, recovery, and overall wellbeing.
Breathwork
Practical breathing techniques to support nervous system regulation, energy, resilience, recovery, and everyday wellbeing.
Strength & Functional Movement
Build strength, confidence, mobility, physical resilience, and functional fitness through personalised movement programmes designed for your body and lifestyle.
One-to-One Wellbeing Sessions
Personalised one-to-one support designed around your body, goals and lifestyle, bringing together yoga, mobility, personal training, movement, breathwork, restorative practices, recovery and coaching as needed.
Group Experiences
& Workshops
Group experiences that inspire connection, learning, movement, wellbeing, and personal growth.
Corporate Wellbeing
Supporting healthier, more resilient workplaces through movement, breathwork, mobility, recovery, stress management, and wellbeing education.
My Approach
There is no one-size-fits-all approach to wellbeing.
Every woman arrives with a different story.
Some are navigating burnout.
Some are rebuilding after illness.
Some are moving through hormonal transitions.
Some simply know they want to feel stronger, healthier, and more connected again.
That's why I don't believe in one-size-fits-all solutions.
Together we'll create a personalised pathway that may include movement, yoga, breathwork, strength training, recovery practices, coaching, or a combination of approaches designed around your needs and goals.
The focus is always the same:
Helping you reconnect with your body, restore your energy, and move forward with confidence.
My Approach
There is no one-size-fits-all approach to wellbeing.
