Find your strength.
Achieve your goals.
Meet
Nadia
Hi, I’m Nadia, but you can call me Nad’s!
Welcome to my space of transformation and wellness. I’m a certified Transformational Wellness Coach who’s been through it all, feeling lost, stuck, and unsure of how to move forward. That’s why I’m so passionate about helping others reclaim their spark, reconnect with themselves, and thrive.
Life didn’t always look this way for me. For years, I lived on autopilot, disconnected from my body and emotions, weighed down by insecurities and depression. Getting out of bed felt like a battle, and I didn’t know where to turn or how to break free.
From Struggle to Strength
Growing up, I was a fearless, adventurous kid. Whether I was racing around on my bike, skiing, or exploring on horseback, I was always on the move. But as I got older, life’s challenges piled up. Without the tools to cope, I spiraled into self-sabotage and unhealthy habits.
It wasn’t until I moved to New Zealand, a bold leap of faith that everything started to shift. That fresh start gave me the courage to quit smoking, transform my eating habits, and rediscover my love for movement. From yoga teacher training to competing in mini-triathlons, I slowly began to rebuild my life, one step at a time.
Why I Do What I Do
Through my journey, I’ve learned that change is always possible, even when it feels out of reach. I know what it’s like to feel lost, but I also know how powerful it is to take that first step toward a better life.
That’s why I’ve dedicated myself to guiding others through their transformations. Whether you want to lose weight, boost your energy, or create habits that stick, I’m here to support you every step of the way.
My Philosophy
Wellness isn’t about being perfect, it’s about progress. Life will throw challenges at you, but it’s how you navigate them that matters. Over the years, I’ve faced my own storms, dealing with depression and anxiety throughout my teens and into adulthood, as well as battling kidney disease and navigating perimenopause. Each of these experiences taught me the importance of listening to my body, adjusting my routines, and never giving up. These challenges shaped who I am today and have given me the tools to help others move through their struggles, too.
Let’s Make Your Transformation Happen
I’ve been living my dream of helping others transform their health and wellness since 2012, and I’d love to help you take the next step in your journey.
Whether you want to lose weight, build strength, or simply feel more energized, I’m here to support you every step of the way.
My Mission
CERTIFICATIONS
& EXPERTISE
Empowering women to reclaim their vitality, confidence, and well-being—one step at a time, with consistency, motivation, and powerful habits for lasting change.
True transformation comes from within, and it all starts when you energise the breath, create motion, and nourish the body.
With over a decade of experience, I bring a holistic approach to wellness, blending movement, breath, and nutrition for full-body transformation. My certifications include:
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Certified Yoga Teacher – Guiding mindful movement for flexibility, strength, and relaxation.
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Certified Personal Trainer – Helping you build strength, endurance, and confidence.
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Certified Breath Coach – Teaching breath techniques to regulate stress, enhance focus, and boost energy.
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Certified Health & Life Coach – Providing coaching for habit-building, nutrition, and sustainable wellness.
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Thai & Swedish Massage Therapist – Offering bodywork to support recovery, mobility, and relaxation.
How I can
SUPPORT YOU
1 hr - 1 hr 30 min
From 100 New Zealand dollars
1 hr - 1 hr 30 min
From 100 New Zealand dollars
1 hr 30 min
175 New Zealand dollars
1 hr
From 150 New Zealand dollars
1 hr 30 min
180 New Zealand dollars
From struggle
TO STRENGTH
Growing up, I was always moving—riding my bike, skiing, and exploring on horseback. But as life’s challenges piled up, I lost my way, spiralling into unhealthy habits.
Everything changed when I took a leap of faith and moved to New Zealand. That fresh start gave me the courage to quit smoking, rebuild my health, and rediscover my love for movement. I immersed myself in yoga, trained for mini-triathlons, and made wellness a way of life.
Through this journey, I discovered my passion: helping others energise the breath, create motion, and nourish the body—because true transformation begins when we align our breath, movement, and mindset.